Lower levels require you to follow a certain routine but as you progress higher you will use individual gymnastics routines. Here i have combined a few of our bay city gymnastics level 3 s routines to put together a decent routine for showing all. Coach may stand next to beam for the entire routine with do deduction. Level 9 state championships were hosted by usag nj at gymlandarena gymnastics in hamilton, nj on march 28, 2021. Level 5 or or pikeonor pikeon pikeonor acceptable range. Gymnastics levels guide usag overview 2021 jusifying. Gymnastics levels guide usag overview 2021 jusifying fun. Best place to find the all deductions for level 3 girls. Science of gymnastics journal 2016 2021 pulsory routines 2016 2021 pulsory routines.
B 8 vault 120 4 meah conroy sga bars 109 3 kyla boutot sga 121 4 lux giuliano sga 112 3 gracie ciccia sga bars 122 4 ashleigh minahan sga beam 1 3 ella francis sga. Level 1 bars 202021 usag compulsory program flashcards. The basic routines are designed so that they are achievable and should not result in falls or excessive deductions for the average recreational participant. Secrets to level 3 gymnastics is the result of an obsessive quest, spanning more than 25 years, to create the best gymnastics training that takes the least amount of time. It also informs the gym on attrition within their program, which offers opportunities to better cater. This routine should be preceded by breathing and mouthpiece buzzing exercises. Usa gymnastics states that they created levels 1 3 to prepare gymnasts for competition. Otherwise, refer to usag s womens junior olympic compulsory exercises first edition 202021 for the complete descriptionstext. An easy to follow video demonstrating of the usag level 3 balance beam routine for lefties, 202021. See changes in prescribed routines elements for specific deductions compulsory routine starting position and floor pattern and music required no additional elements allowed. There are no videos of level 3 routines, because gymnasts perform a routine on each event with optional choreography. Two stretch jumps arms are high on the stretch jump. Level 3 usa gymnastics beam routine for lefties 202021.
You may see some arm position differences but most of these routines are correct and use good form. As of 2018, usa gymnastics updated the jo optional program. Do not pay attention to the deductions, points, etc, on this site though i think they are for aau but the routines and the breakdown are interesting to see. Understanding competitive gymnastics a guide for parents. Have them visualize themselves doing the routine, practice the arm. Understanding the junior olympic levels in gymnastics. Usag gymnastics level 3 beam routine new images beam.
I, too, wouldnt worry about deductions but if you want a general overview of what goes into a solid l3 and other levels too routine i find this site helpful. Once again, they are made up of core skills needed for each event, built on the skills from a previous level. Essential elements is a program that can be implemented as a plug and play package where boys gymnastics programs may not currently exist or as an addition to an already established youth sports program. Most gymnasts dont compete gymnastics levels 1 3, but there are routines. Flogymnastics laurie hernandez level 4 floor routine. Walking steps first, coupe bad foot second, coupe good foot 7. It also requires a cast to squaton on the lowbar, jump to high bar and both front and back hip circles. Why did usa gymnastics womens junior olympic program re structure. Minimum of 24 inches the athlete will not be allowed to compete. Byrds levels 36 usag competitive gymnastics team is a selected group of. Here you will find the latest news, updates and all pertinent informatio n that applies to usag florida we are a non profit organization made up of volunteering members of the gymnastics clubs, coaches, judges and community of great volunteers.
Here you will find the latest news, updates and all pertinent informatio n that applies to usag. Obviously, she makes a few errors, but its a very good start for such a new routine. Requirements for the different gymnastics levels sportsrec. Learn vocabulary, terms, and more with flashcards, games, and other study tools. You must know how to do stretch and straddle jumps for level 5, as well as a front handspring, a back extension roll and a round off. Start studying level 1 beam 202021 usag compulsory program. She saluted the judges put her hands on the beam and did her front support then realized she would be facing the end of the beam once she swung her leg over so she stopped, and went around to the other side, saluted again and started her routine.
This level 3 ebook covers the skills for the 20 2021 competitive seasons. Daily routine for cc tuba, level 3 university of mississippi. You may hear some variety in music or see something slightly different than how we do it, but most of these routines are correct and use good form. The current usa gymnastics level 7 rules govern this skill division. Usag gymnastics level 3 bar routine tutorial 202021. Also, usag is recruiting for choreographers to develop the new routines. There are 11 levels to the usag womens junior olympic program. Figure 1 history of overall membership in usa gymnastics. Coaches are able to choose skills within the guidelines which will be used in each athletes routines. Level 3 usag beam routine 2018 you gymnastics level 3 floor routine 2018 you usga 2017 2021 level 3 gymnastics alina s floor routine 9 4 level 3 floor deductions you level 3 floor routine 2018 you. The routine requires gymnasts to execute two glide kips one onto the low bar and other up to the high bar. Judging orientation package jo 1 3 2019 2020 gymnastics.
An ebook specially designed for level 3 gymnasts, coaches and parents with hints and tips to teach you everything you will ever need to know about training for and competing. The new sgg presents kaias usag levels 1 through 3 gymnastics floor routines. Artistic gymnastics level 3 and 4 special olympics. Yazzy shows the level 3 5 gymnastics bar routines yazzys channel s. Level 3 in gymnastics is not a required competitive level. In her meet today she started on the wrong side of the beam. Usag level 3 beam routine tutorial the best picture of beam. Music is required and shall be the usag level 2 music. Attrition rate in us womens artistic gymnastics by level ucf stars.
Uneven bar routines must include skills like kips, jumps to the high bar, under swings and halfturn dismounts. Most gymnasts dont compete gymnastics levels 1 3, but there are routines that you could compete at this level. How to perform the best level 3 beam routine gymnastics. Most gymnasts dont compete gymnastics levels, but there are routines. Level 1 floor 202021 usag compulsory program 37 terms. We needed to bridge the gap between levels, skills, and. Usag requirements level 4 jo 20122016 manual excerpts kmcbapo parent tutorial 912014 the first 17 pages contain an overview for all levels. Current level of routine 20212029 level of routine no change in the level system level 1 level 1 level 2 level 2 level 3 level 3 level 4 level 4 level 5 level 5 elements for the 20212029 jr. Vi s gymnastics national rules 2016 2021 pulsory routines 2016 2021 pulsory routines vi s. Level 1 and 2 were combined into level 1, level 3 became level 2, level 4. Many new level 5 gymnasts struggle with the mount onto the beam and the vsit. Compulsory routines are a prechoreographed series of skills that each competitor must perform. Here is one of our new level 3 s performing the balance beam routine.
Level 1 beam 202021 usag compulsory program 30 terms. Olympic compulsory exercises for women 5 levels of compulsory exercises level 1 gymnasts must be a minimum of 4 years of age to compete. New usag level 3 floor routine music with instructions for. Level 3 gymnastics beam routine deductions new images beam. Level 67 vault add to the jo code of points on page vault 10. Usag gymnastics level 3 bar routine tutorial 202021 youtube. Gymnasts have three possibilities for competing in level 3. It is run similar to the optional program being there are no set routines. Understanding the basics of judging the junior olympic jo program. Level 3 gymnasts must be a minimum of 6 years of age to compete. Start studying level 1 bars 202021 usag compulsory program.
Overview and philosophy of fig age group development program. Gymnasts who meet all of the skill requirements in level 9 begin their routine at a 9. The usag level 5 uneven bars routine is a significant step up from level 4. Although the essential elements level 12 3 program can be used at any age it is designed primarily for precompetitive age boys 4 to 10. Where there is no modification, only the elements and values are listed and referenced to the usag compulsory book. Level 1 beam 202021 usag compulsory program flashcards. This is an ebook specially designed for level 3 gymnasts, coaches and parents. Levels 3 and 4 do not use the vault table for their vaults, perform their uneven bars. Deduction for chin resting on bar prior to leg lift on mount level 1 bar routine. Usag level 3 beam routine deductions the best picture of beam. Level 3 gymnastics beam routine deductions november 25, 2019 by arfan leave a comment mon gymnastics deductions gymnasticshq s judging junior olympic levels in gymnastics gymnastics 101 what to know about artistic gymnastics junior olympic. There is another program run by usa gymnastics, the xcel program, with its own. Sep 30, 20 seaau level 3 routines only changes to the usag compulsory program material regarding text or specific elements will be listed with descriptions in this document.
Many clubs have gymnasts in recreational classes while they learn these skills. Usag level 3 beam routine deductions the best picture of. Usag level gymnastics floor routine kaia sgg youtube. Refer to usag compulsory manual, page 119 with exception only as stated in the. Tom koll national junior olympic committee chair, usa gymnastics. If a gymnast was a level 4 last year in the old usa gymnastics compulsory level system, they must now compete at the commensurate level level 3 for the 202014 competition season unless they scored a 31.
Usag level 35 gymnastics bar routines yazmin sgg youtube. It contains the collective wisdom of many worldchampion coaches, elite gymnasts, and tens of thousands of hours of research, experimentation, and refinement. The westfield ymca gymnastics program is very aware of. Level 1 level 2 level 3 level 4 level 5 start value 10. Level 36 usag information byrds dance and gymnastics. New seaau routines 202021 edition 1 seaaugymnastics. Deduction for one foot take off on mount level 1 bar routine. Athletes who compete bronze may enter level 1,2and have also reached 5. Solid gold gymnastsis a youtube channel for kids by kidsand their parents. A glide swing will be added to the pullover mount, so the new level 2 mount will be the same as the current level 3 mount of glide swing, pullover. Congrats to the 2020 team champions 10 states 2021 results. The national aau level 2 floor routine shall be as follows.
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